What to Do After Hair Loss: Your Guide on What to Do Next

Josie Larsson Huff

April 23, 2025

Experiencing hair loss can be an emotional and challenging journey. Whether it's due to medical conditions, stress, or other factors, the impact on one's self-esteem and daily life is profound. At JL Wig Consulting, we understand these challenges and are here to guide you through the next steps to help you regain your confidence.

Step 1: Understand the Cause of Your Hair Loss

The first and most important step is identifying the cause of your hair loss. There are many potential reasons, including:

• Medical conditions such as alopecia areata, thyroid disorders, or PCOS

• Medical treatments like chemotherapy or radiation

• Stress-related hair loss, often referred to as telogen effluvium

• Genetics, such as female pattern hair loss or hereditary thinning

Consulting a licensed medical provider or dermatologist will help you receive a proper diagnosis and determine the most appropriate next steps.

Step 2: Explore Non-Surgical Solutions

Waiting for hair to grow back—or accepting that it may not—can feel daunting. Thankfully, there are beautiful and natural-looking alternatives available that can restore your confidence right away.

Options to Consider:

• Wigs: Today’s wigs offer total coverage with incredible realism, comfort, and style.

• Toppers: Ideal for women experiencing thinning on the top or crown of the head, toppers blend with your existing hair for a fuller appearance.

• Scarves, turbans, and wraps: These are not only practical, but also stylish, comfortable, and easy to wear, especially for those experiencing scalp sensitivity.

At JL Wig Consulting, we provide private, personalized consultations where you can explore all of these options without pressure or obligation.

Step 3: Schedule a Private Wig or Topper Consultation

If you’re new to wigs or toppers, you likely have questions—and that’s completely normal. Our consultations are designed to be educational, empowering, and completely personalized to your needs.

During your appointment, we’ll discuss:

• Your hair history and current hair loss situation

• The various types of wigs and toppers (including cap constructions and hair types)

• Styling, care, and daily wear tips

• What to expect emotionally and practically as you make a transition

JLWC is based in Northern Utah and is completely mobile. We come to you in the privacy of your own home.

Step 4: Seek Emotional Support

Hair loss doesn’t only affect the body—it can affect self-esteem, identity, and mental well-being. It’s important to know that these feelings are normal and that support is available.

You might consider:

• Connecting with a local or online support group

• Following inspiring women on social media who share their hair loss stories

• Talking to a therapist or trusted friend

• Practicing self-compassion during your journey

There’s incredible strength in seeking help and allowing yourself to be supported.

Step 5: Take Care of Your Overall Well-Being

In addition to addressing hair loss directly, nurturing your overall health and well-being can play a vital role in healing and confidence-building.

Consider:

• Eating balanced, nutrient-rich meals

• Managing stress with mindfulness, prayer, movement, or quiet reflection

• Rest when needed and listen to your body

• Doing small things that make you feel beautiful and empowered

You are so much more than your hair—and it’s okay to rediscover that in your own time and your own way.

We’re Here When You’re Ready

At JL Wig Consulting, we understand that hair loss is more than just a cosmetic concern. It’s deeply personal—and often emotional. Our mission is to offer you real solutions, genuine understanding, and expert support, every step of the way.

Whether you’re exploring your first wig or looking for guidance on next steps, we’re here for you.

JLWC proudly serves Utah’s hair loss community—from North Ogden to Salt Lake City and everywhere in between. Curious if JL Wig Consulting can come to you? Contact us.

Book your private consultation today and take the first step toward confidence, comfort, and care.